health

What is stress and how can we avoid it?

Stress

Everybody deals with stress in their own way. Some people decide to cower away and cry in a corner, others try to fight their way through any stressful situations, while some just tend to freeze and bottle everything inside until it bursts out like a balloon that’s been inflated too much and can’t handle the pressure anymore. Regardless of how you deal with this sort of situation, what you need to understand is that when you are stressed, and your body immediately forces itself into making the right decision to escape the situation unharmed.

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Two types of Reactions

For example, people that choose the “fight” option tend to have their blood rushed to their muscles, ready for any response. This is where the “red-faced reaction” comes from. On the other hand, the people that are not used to fighting it out with whoever’s causing the disturbance will most likely end up having most of their bodily functions shut down, causing them to freeze immediately and not be able to say or do anything.

Unpleasant situations

We’ve all had to face off against unpleasant situations, and that’s a fact. Whether it be someone annoying you and making your day harder or just a series of unfortunate events that seem to imply that God has it in for you, it always sparks that little match inside of you that causes you to feel that unpleasant sensation fill your whole body making you see only red in front of your eyes.

But hey, that’s not what we’re here to focus on today. No, we’re here in order to help you get past those unfortunate events and function properly for the rest of the day. Regardless of what you’re going through, this article will help you cope with this better, making sure that you know exactly how to escape any uncomfortable situation by simply preventing them from ever happening in the first place. So, without further ado, let’s start this article right with the easiest way to avoid being stressed out, aka:

Talk with someone

When stressed- talk to a friend

You most likely knew that this was coming, but alas, it is one of the most effective ways of dealing with stress accumulation. Whether this is a friend, a family member or a psychologist, it doesn’t matter in the slightest. The only thing that matters is that you know someone that will listen to all of your problems and offer up a shoulder for you to lay on in your times of need.

Regardless of who you are or what kind of a person you think you are, you need to understand the fact that we all fall on our knees every now and then and need a pick-me-up. This has nothing to do with preserving your image or stroking that ego, it is a necessity. Forget about being the “cool guy that doesn’t need help” for a moment and think about your sanity for once. Believe us when we tell you that this is no laughing matter and that you’ll have to deal with it sooner than later.

Sleep more

Sleeping improves moods

This is another pretty basic one that you should concentrate on, but alas, it is very useful since most of the time our mood is dictated by the amount of sleep that we get, so don’t slack off! You need to get those 6 hours of sleep at any cost. If you can, you need to strive for 8 hours per night, but alas, most of us can’t really do that, which is why 6 hours is a much more achievable goal. Any sane doctor out there will tell you that sleep is imperative to your mental health. Without a good 6-8 hours of sleep, you are literally unable to function as a human being anymore.

Help those around you

This is a very important step as it helps you forget about your own problems for a second and focus on those around you. This also makes people around you like you more which is definitely great for stress reduction as a whole. So, next time that you see someone drop something to the ground, or whenever you see someone dealing with a lot of stress themselves give them a meaningful gift that can help them get past their problems easier. Whatever it is, as long as you know what you’re getting yourself into, you should be able to accomplish your mission in no time.

Keep that positive mindset at all times

Regardless of what you might be facing off against mentally, you need to make sure that you always keep that positive mindset. Keep that smile on your face and carry on like there’s no tomorrow. This is a very good mentality to have since most of the time the placebo effect takes place if we force it enough that it even affects us mentally before we know it. A good way to maintain a positive mindset is to listen to calming music on a daily basis. Luckily, there are plenty of playlists on Youtube and Spotify that you can use to help keep that smile on your face.

Alternatively, you can also listen to some calming podcasts that will make your day easier to get through. There are plenty of podcasts that you can listen to if you’re in a bad mood and need a good pick-me-up.

Break down big problems into smaller, easier to handle problems

 This is a very good exercise for those that tend to overreact to any problems that they face off against. So, to begin with, start analyzing your issues and start breaking them down step by step until you see how insignificant they really are. This exercise is also very helpful for those that can’t seem to find any way to fix their problems and move past them. Analyzing them carefully will always be a good way of finding solutions to help you fix them in the first place.

Spend time in nature

Nature is always very relaxing, which is why it’s a perfect way to spend your vacation. You don’t even need anyone with you most of the time since being alone in the woods surrounded by nothing but trees and the many sounds of wildlife (hopefully not dangerous ones) living in that ecosystem can be extremely calming.

There are many other different ways you can alleviate stress in a positive manner.  Here are a few positive steps to alleviate stress:

  1. Breathing exercises.  Breath in through your mouth and out through your nose. Take deep breaths and count to 10 in between each breath.  Try to hold the air in your lungs for at least 10 seconds before exhaling through your nose;
  • Get into a routine of watching a certain television program

Get a dog.

Although a dog may be stressful at first, a dog will force you to slow down when it comes to life.  Like people, dogs thrive on routine.  In addition to getting you to slow down, a dog will also help you settle into a routine;

Although a dog may be stressful at first, a dog will force you to slow down when it comes to life.  Like people, dogs thrive on routine.  In addition to getting you to slow down, a dog will also help you settle into a routine;

  • Find a creative pursuit.

  Stifled creativity can be very stressful for some people.  This can also be the reason for your stress.  Taking up a hobby that is fruitful such as painting or writing, can not only relieve your stress but eliminate the stress.

  • Guided meditation.

During guided meditation, we adhere to guidelines led by someone else’s voice. Since the mind tends to wonder where it will, a considerable lot of us think that it’s simpler to center and loosen up when our brains aren’t totally left to their own devices. This type of meditation is frequently led by a (real live) guide in group settings, or by recordings presented on apps, podcasts, videos, CDs, etc.

One of the best-Guided meditation programs on the market is BioEnergy Code. It is a very useful program that helps you manifest positivity at the level of your subconscious thoughts that makes it even better than many other similar programs. This masterpiece has been created by Angela Carter to help all those who are depressed and lost and do not know what to do with their lives anymore.

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 But alas, going on a journey with friends in a local forest is always fun, especially if you’re ready to give up on technology as a whole, so why not give it a try? It will help you clear your mind and relieve any stress that you could’ve built up over the course of the week. It might be hard at first to just throw every electronic device you have on you away, but trust us when we tell you that it’s worth it.

Conclusion

So, in conclusion, stress is not always a bad thing. In the prehistoric ages we used to depend on stress in order to survive. For example, if a saber tiger would be approaching us our stress would force us to make a move immediately. But alas, we no longer require this sort of “Spider-sense” anymore since we no longer live in constant fear. So, if you follow the steps we gave you in this article then you should be stress-free most of the time. We thank you for your attention and wish you luck in your future journeys. 

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