Meal Replacement smoothies ideas

Have you ever tried making a Meal replacement smoothie? A meal replacement smoothies are super easy to make. They are rich in nutrients to fuel you through the day. It is considered the easiest and indeed the healthiest fast food that exists.

In this article, you will discover some delicious meal replacement smoothies.

The most important thing to remember when blending a meal replacement smoothie is to include proteins and healthy fats. This combination will guarantee satiety and give you enough energy until your next meal.

1. Meal Replacement Smoothies

Yummy Peanut Butter Banana Smoothie

Ingredients:

·1 ripe banana

·1 tablespoon natural peanut butter

·¼ cup rolled oats

·10 oz. skim or soy milk

·1 teaspoon honey (topping)

Directions: Mix everything in a blender for at least a minute until smooth. Top with honey for a sweet garnish. Serve immediately!

Afternoon Kale Smoothie

Ingredients:

·2 cups coconut milk, unsweetened

·2 cups frozen berries

·1 cup fresh kale leaves

·1 ripe banana

·4 tablespoons chia seeds + 2 tablespoons coconut oil

Directions: First remove kale leaves from their center stalk. Put the leaves and coconut milk into your blender and blend until smooth. Add remaining ingredients and blend once again until smooth. Serve immediately.

Pear Banana Kale Smoothie

Ingredients:

·1 cup fresh spinach leaves

·1 cup chopped kale leaves

·½ pear

·1 fresh banana

·1 ½ cups cold soy milk

·½ cup rolled oats

·1 tablespoon honey

Directions: First remove kale leaves from their center stalk. Put them into your blender with spinach leaves and soy milk. Blend for a few minutes until smooth. Add pear, banana, honey and rolled oats. Blend once again until smooth.

Berry Bomb

Ingredients:

·1 ½ cup frozen blueberries

·½ cup frozen raspberries

·½ cup frozen strawberries

·1 tablespoon honey

·2 tablespoon natural almond butter

·1 tablespoon chia seeds

·1 cup natural almond milk

Directions: Put everything into your blender and mix for few minutes until smooth. Sprinkle with some rolled oats and serve.