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Weight loss plan: How can I lose weight fast in 3 weeks?

Here is a weight loss plan that can really help you lose those extra pounds easily.

This is a very popular question, amongst many individuals who what to lose weight. It is possible to lose weight in three weeks and even if you have a slow metabolism you can still get rid of few extra pounds.

I personally practice all these techniques that I’m about to share and they have always produced results.

Here are my top tips

1. Diet and Calorie Deficit

Yes If you want to lose weight you have to change your eating habits. the trick is, you will need to cut down on your calorie intake. most of our calories come from carbohydrates. Bad Carbs or refined carbs are the main culprits for putting on weight. If you could get rid of bad carbs, then you are on the right track. therefore you will have to refrain from eating white rice and white bread and consider other healthier alternatives such as brown bread and brown rice.

2. HIIT (High-Intensity Interval Training)

HIIT

HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. It’s very dynamic but fun. the good thing about most HIIT Workouts is that you can do it home and do not need any equipment.

Here are a few Examples that you can do in the comfort of your home:

Butt Kicks

  • Start with feet hip-distance apart.
  • Kick your right heel to your right glute.
  • Repeat the same with your left foot.
  • Keep alternating quickly for 45 seconds

Jump Squats

  • Stand with your feet apart, just a bit wider than your hips.
  • Keeping your chest upright, bend your knees and move your butt back in a sitting position.
  • Thrust yourself up in the air as high as you can. Land softly and promptly lower into the next rep.
  • Do as many reps as possible within 45 seconds.

Mountain Climbers

mountain climbers
  • Start in high plank and bringing your right knee under your torso, and your toes off the ground.
  • Return your left foot to starting position.
  • Switch legs and draw your right knee under your chest. Keep alternating your legs like you are running.
  • Do as many as possible within 45 seconds.

Jumping Lunges

  • Stand with feet shoulder-width apart
  • Jump your right leg forward and your left leg back and land in a lunge position.
  • Jump up and switch your legs in midair so that you land in a lunge with your left leg in front.
  • Continue jumping back and forth, with minimal pausing.
  • Do as many as possible in 45 seconds.

3. Intermittent Fasting

Trying intermittent fasting

Intermittent fasting is an interesting pattern of eating that mainly involves regular short-term fasts for a specific amount of hours and consuming your meals within a shorter time window during the day.

Here are the two main types

• Alternate Day Fasting method– You only do a complete fast every other day of the week.

• 5:2 Fasting method – You are fasting two days out of the week, but still, get to eat around 500 calories on your fasting days.

• 16:8 Fasting method – You are fasting for 16 hours, which leaves just an eight-hour eating window. Generally, this window is open from 12 PM – 8 PM.

You can practice intermittent fasting several times per week.

So these were my top tips on how to lose weight in 3 weeks.

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