health

Food that helps you burn fat- Weight loss plan

Have a boost in your metabolism will help you burn fat and lose extra weight. Not everyone has been blessed with a fast and robust metabolism and if you can rectify that you too can start burning fat.

Nature has blessed us with so many marvelous foods and herbs, you name it. Natural supplements gather their basic and core ingredients from these natural resources. some of them a rare but a vast majority of them are not. They can surely assist you in your weight loss plan.

So let’s take a look are some of those fat-burning ingredients/food.

1.Fatty Fish/ fish oil

Cod liver oil together with sprat.

Fatty fish is delicious and incredibly good for you. they are packed with Omega-3 that may help to lose fat. Studies were conducted and participants were given fish oil and it was observed that participants were able to drop some weights 1.1 pounds in 6 weeks and experienced a drop in stress hormones.

2. MTC oil

MCT oil is made by extracting MCTs from coconut or palm oil. It is available online and at many local grocery stores or pharmacies. Due to its chemical structure, MTC Oil goes straight to the liver, where it can be used immediately for energy or converted into ketones for use as an alternative fuel source. I was observed among men who took MTC oil, they experienced an increase in metabolism by 5% in as little as 24hrs, enhancing their ability to burn fat. It is also important to note that In addition, MCTs may reduce hunger and promote better retention of muscle mass during weight loss.

3. Coffee

coffee is one of the world’s more popular hot beverages. It is loaded with caffeine which possesses the ability to curb hunger, shift the mood as well as enhancing physical and mental performances.

Drinking coffee before your workout will allow you to lose even more fat.

4. Eggs

Eating eggs for breakfast I a regular habit for many people, eggs are high in protein and can improve heart health, make you feel full, and curb hunger. During a case study, It was observed that 21 men, those who ate three eggs for breakfast consumed 400 fewer calories per day and had a 16% greater reduction in body fat.

5. Coconut Oil

Have you ever consider coconut oil? well if you add coconut oil to your diet this will cause and increase “good” HDL cholesterol and decrease your triglycerides, and eventually trigger fat burning. Take two tablespoons of coconut daily for maximum benefits.

There are many other foods that can burn fat. >> see the list below:

6. Green Tea

Green tea is loaded with antioxidants which may have several health benefits. which includes weight loss.

7. Chili peppers

Contain a chemical called capsaicin, which could have benefits for weight loss

8. Apple cider vinegar

The acetic acid present in it is known to reduce belly fat and further suppress body fat build-up. Apple cider vinegar is made with apples that are cut and then crushed. They are then combined with yeast to turn their sugar into alcohol. some Bacteria then are added to initiate fermentation of the alcohol into acetic acid. This low-calorie liquid, apple cider contains potassium along with amino acids as well as antioxidants that promote health. Furthermore, its disinfecting properties can kill toxins and harmful bacteria living in the bowel. 

9. Full-fat Greek yogurt

10. Olive oil

Olive oil is packed with monounsaturated fatty acids (MUFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss

It is important to note that fat-burning foods must be part of an overall healthy diet. You must also increase your level of physical activity in order to get a boost in your metabolism and lose weight. Hope this will help you.

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